The Evolution of Sun Salutes:
Demystifying Traditional Styles
Sunday, June 13 from 2 PM - 4 PM

Sports Club LA
1835 South Sepulveda Boulevard
Los Angeles, CA 90025

Sun Salutations inspire us to energize our bodies and find balance in our yoga practice by reflecting some of our most natural and basic movements as human beings. But, did you know that there are at least 10 different styles of Sun Salutations or that there is such a thing as a Moon Salutation? Sampling from various traditions in India and the United States, we will explore these topics along with some refreshing, subtle variations within the sequence.

Through this workshop, you will learn how to promote better spinal stability for your body in poses, discover tricks on unlocking the energetic anatomy of your asanas and learn to apply sports medicine techniques to enhance your Sun Salutations to help you feel better when practicing yoga.